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“Imagine all the people living life in peace. You may say I’m a dreamer, but I’m not the only one. I hope someday you’ll join us, and the world will be as one.”

John Lennon

 

Access the frequency of Mantangi Mudra whenever you want to experience deep inner peace.

Here’s how to perform Mantangi Mudra:

  1. Interlace the fingers of both hands.
  2. Bring your middle fingers together in a steeple position.
  3. Extend both fingers upwards towards the sky.

As you hold your hands in Mantangi Mudra, affirm:

I NOW REST IN THE PEACE THAT SURPASSES ALL UNDERSTANDING.

MY MIND IS AT PEACE.

WHEN I VIEW THE WORLD AROUND ME I WITNESS THE PEACE AND PERFECTION THAT GOD HAS ALREADY CREATED.

MY MIND, BODY AND SPIRIT ARE NOW AT PEACE.

I ALLOW PEACE TO CREATE HARMONY IN MY MIND, BODY AND SPIRIT. 

I AM AT PEACE WITH THE WORLD AROUND ME.

Want to learn more about how you can use breathwork, mudras and affirmations?

Read my ninth book, The Little Book of Breathwork.

The Little Book of Breathwork, available as ebook, paperback and audiobook

This book explains how you can use simple breathing exercises, positive thoughts and hand modes to clear stress and raise your consciousness for free anytime, anywhere!

“Some people think breathing is done with your lungs,” says Darin McBratney, owner of the Costa Rica Yoga Spa. “Catherine makes it very clear that your breath comes from your entire being. If you inhale the knowledge of this book you will exhale with much more consciousness.

“This book is not breathtaking, it is breathgiving!”

You can also set up an appointment to work with me one on one to learn how you can lead a healthier, more peace-filled life.

Call 678-612-8816 or email me at catherine@unlimitedenergynow.com to make an appointment.

You can also increase your inner peace naturally by joining my yoga and qi gong classes.

To join Catherine Carrigan’s ongoing yoga classes, follow the directions at this link. We meet Tuesday evenings from 7:30 to 9 p.m., Thursday mornings from 11 a.m. to 12:30 p.m. and Thursday evenings 7:30 to 9 p.m.

Qi gong class meets every Wednesday at 4:30 p.m.

Private lessons meet by appointment Monday through Friday.

Photo courtesy of Diane Fulmer of Savannah, Georgia.