Please also view our disclaimer before commencing any of these upper body and core exercises.
Difficulty Rating (DR) Each exercise has a difficulty rating between 1 and 5: see below for explanation.
List of Exercises
Click on one of the exercises below to be taken directly to the video.
25. Static Lunge
26. Static Side Lunge
27. Step Ups
28. Sumo Squat
29. Supine Hip Extension Variations
30. Supine Leg Extensions On Ball
31. Supine Lumbar Twists With Ball Between Feet
32. Supine Single Leg Hip Extensions With Ball
Difficulty Rating (DR)
Each exercise has a difficulty rating between 1 and 5.
Ratings of 1 and 2 mean an exercise requires less concentration and balance skills, is uncomplicated and doesn’t tire you out quickly. A rating of 4 or 5 means the exercise is challenging in all ways.
We recommend you perform exercises marked with higher rating at the start of your workout, with lower rated movements performed at the end. Always do your abdominal, lower back, and postural exercises at the end of your session.