Now you can get specific tips about how to get leaner faster. We recommend you view them before starting a new exercise program.
Please also view our disclaimer before commencing any of these upper body and core exercises.
Difficulty Rating (DR) Each exercise has a difficulty rating between 1 and 5: see below for explanation.
List of Exercises
Click on one of the exercises below to be taken directly to the video.
17. Plie Squats With Dumbbells
18. Reverse Lunge
19. Reverse Lunge with Kick
20. Round The Clock Lunge
21. Russian Twist with Dumbbell
22. Seated Posture Trainer With Leg Extensions
23. Side Lunge
24. Squats With Leg Lifts
Difficulty Rating (DR)
Each exercise has a difficulty rating between 1 and 5.
Ratings of 1 and 2 mean an exercise requires less concentration and balance skills, is uncomplicated and doesn’t tire you out quickly. A rating of 4 or 5 means the exercise is challenging in all ways.
We recommend you perform exercises marked with higher rating at the start of your workout, with lower rated movements performed at the end. Always do your abdominal, lower back, and postural exercises at the end of your session.