This Recipe is By Nina Lynn

 

Get PDF for Recipe

 

 

 

INGREDIENTS

• 12 oz. of cooked organic turkey
• 2 cups of mashed organic sweet potatoes
• 1 16 oz. can of organic crushed tomatoes
• 1 large organic onion, chopped
• 1 clove organic garlic, minced
• 1 large organic carrot, chopped
• 1/2 tsp. dried thyme
• 1 tbs. coconut oil
• sea salt and pepper to taste

 

Directions:

In a dutch oven, heat the coconut oil, add the garlic,
onion and carrot and sauté for 10 min. Add the turkey meat,
crushed tomatoes and thyme, and salt and pepper to taste. Bring to
a boil, then cover and simmer for 25min. Transfer the meat mixture
to a baking dish, and spread in an even layer. Top with a layer of
the left over sweet potatoes, and bake at 350* for 12 to 15 min. or
until heated through.

Turkey is an excellent source of protein and is high in tryptophan, which converts to
serotonin and melatonin that help us feel good and sleep well. Turkey also provides
selenium that is a cancer fighting antioxidant and vitamin B6 that is needed for energy
production. Sweet potatoes are high in vitamin A, and a good source of vitamin C, both
powerful antioxidants.