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Recipe by Charlenne Carl




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Raw Vegetable Mix:

  • 1 bunch of Kale –diced/chopped. (For best results, use a mix of Lacinato
  • kale & regular curly edge kale)
  • ¼ red bell pepper chopped and/or yellow, orange, or purple peppers…but
  • NO green peppers
  • ¼ cup celery, chopped
  • ¼ cup chopped or grated carrots




  • 4 tablespoons of organic olive oil
  • 2 tablespoons of fresh lemon Juice
  • 1 dash of sea salt
  • 1 clove of garlic, crushed



Mix all vegetable ingredients together and pour in blended seasoned oil and toss.

Let marinate for 2 hours – longer if you desire more saturated flavor. These vegetables do NOT wilt, so you can store this dish in refrigerator for a day or two.

This is a beautiful dish perfect for festive holiday meals. Kale is considered to be one of the most highly nutritious vegetables, with powerful antioxidant properties and is anti-inflammatory. Kale is a leafy green vegetable that belongs to the Brassica family, a group of vegetables including cabbage, collards and Brussels sprouts that have gained recent widespread attention due to their health promoting, sulfur-containing phytonutrients. Kale is very high in beta carotene, vitamin C, lutein and zeaxanthin and reasonably rich in calcium.

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