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Gwynne Davis recommended the following juice recipes.


Turmeric, Orange and Red Pepper

In a blender, mix:

1 ¼ inch piece of fresh tumeric

1-2 oranges

½ red bell pepper


Grapefruit, Ginger, Apple and Fennel

In a blender, mix:

½ inch fresh ginger

1 apple

1 medium fennel bulb

1 grapefruit


What’s so healthy about these recipes?

Turmeric is an anti-inflammatory spice. Since inflammation is at the root cause of pain, cancer, obesity and intestinal discomfort, including natural anti-inflammatories in your diet is very important.

Ginger calms and relaxes the digestive tract.

Fennel is a little-used vegetable that is also anti-inflammatory.

Who doesn’t need a few more oranges, apples and grapefruits in their diet? Load up on natural sources of antioxidants to boost your immune system. Remember, juicing is one of the simplest ways to boost your immune system, increase your consumption of fruits and vegetables, detoxify your body and increase your energy.


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