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“You are here to love, play and have fun! We are all born with the right to be happy and enjoy life. We are not here to suffer.” Don Miguel Ruiz, The Mastery of Love


“The number one killer in the world today is neither cancer nor heart disease….it is repressed energy. Unexpressed, repressed or suppressed, this energy becomes toxic…. without release it surfaces in lumps, headaches, back pain, tumours, depression and other symptoms of physical distress.” Gabrielle Roth



“Don’t do aerobic work- it makes you dumber and fatter.”


Charles Poliquin. World-Renowned Strength and Performance Coach


“Treat your body like a temple….. Take good care of your body – It’s the only place you have to live.”


Jim Rohn, Business Philosopher, from his ezine 18th May 2005


“The science of epigenetics, which literally means ‘control above genetics,’ profoundly changes our understanding of how life is controlled. Genes are not destiny! Environmental influences, including nutrition, stress and emotions can modify those genes.”


The Biology of Belief by Bruce Lipton, Ph.D


“We can’t solve problems by using the same kind of thinking we used when we created them.”


Albert Einstein


“Love is the most important growth promoter – it exceeds even nutrition.”


Dr. Bruce Lipton


“If you cannot find the truth right where you are, where else do you expect to find it?”

Dogen Zenji

Dogen Zenji

Dogen Zenji


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