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No Gluten, Dairy or Soy Snacks

Many of my new clients have lots of food sensitivities when they come to me. One of the first steps to healing your gut is to remove all offending foods AND get to the bottom of infections, parasites or bad bacteria that are causing your digestive problems.

I like to teach people what they CAN eat to feel good and have more energy. These are some great ideas for safe snacks if you are gluten-free, dairy-free and soy-free.

Eating healthy snacks throughout the day can help you lose weight by keeping your blood sugar more balanced, maintaining your energy level and keeping you from getting too hungry.

1 1⁄4 cup whole strawberries and goat cheese
1 brown rice cake (20g) and organic sugar-free peanut butter
4 Corn Thins with egg salad, tuna salad, or chicken salad
1⁄2 medium baked potato with buffalo mozzarella cheese and fresh salsa
3 cups air popped popcorn and mixed nuts
1 cup raspberries and goat cheese
1 slice rice, buckwheat, or millet bread (20g) with 1⁄4 avocado, and chicken salad
1 cup organic, plain, goat milk yogurt, 1⁄2 cup strawberries, and crushed walnuts
1 brown rice cake (20 g), tomatoes, feta cheese, and carrot sticks
15 Nut Thin crackers with almond butter
1 slice rice bread (20g), nitrate free turkey, lettuce, tomato, and mayonnaise (canola base) 1⁄2 medium sweet potato and nitrate free chicken sausage
10 Edward & Son brown rice snaps, cucumber, and goat cheese
2 small corn tortillas (20g), melted buffalo mozzarella cheese, avocado, and fresh salsa
3⁄4 cup grapefruit and hard boiled egg(s)
1⁄2 cup hummus with raw vegetables and cashews
15 Nut Thin crackers, buffalo mozzarella cheese, and spicy mustard
3⁄4 cup blueberries and almonds

To round out your snacks, add some non-starchy vegetables to your snacks, such as: Celery, carrots, tomatoes, cucumbers, peppers, broccoli, snap peas, and cauliflower.

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