You can learn how to boost your energy, how to get rid of pain naturally and improve your physical fitness by watching my new FREE video library of 18 qigong exercises.
Join my qi gong class in Atlanta that meets every Wednesday from 4:30 to 5:30. Just send an email to firstname.lastname@example.org or call 678-612-8816 for more information.
Here’s how you can benefit from qi gong:
- Improve balance
- Greater range of motion
- Decrease pain naturally
- Lower blood pressure
- Ease depression
- Relieve anxiety
- Decrease stress
- Increase energy
- Relieve arthritis
- Heal your internal organs
- Balances your nervous system
- Improves lung function
- Increases circulation
- Detoxifies your body
- Can be practiced even if you are seriously ill
- Speed wound healing
- Balances your acupuncture meridians
- Relaxes your mind into a meditative state
- Strengthens your muscles
- Relieves back pain, shoulder pain, hip pain, knee pain, joint pain
- Heals heart disease
- Balance blood sugar
- Safe for all fitness levels
You can read a comprehensive review of the health benefits of qigong by the National Institutes of Health at this link.
Qigong is one modality of Chinese medicine that is believed to be at least 4,000 years old.
Even if you are bedridden, you can visualize yourself practicing these simple exercises and gradually rebuild your strength and vitality.
Adrenal burnout is epidemic in our society and is a primary cause of exhaustion, damaged metabolism, weight gain and degenerative diseases of aging.
If you do not have a method of rebuilding your energy once you are past the age of 30, you are certain to age quickly and struggle with your health.
I recommend you include qi gong as part of your arsenal for building and maintaining your personal chi.
I’ll be writing a series of blogs about these fabulous 18 qigong exercises. You can read the first ones at the following links:
- Commencing Form: Qi Gong Exercise 1
- Open Chest Wide: Qi Gong Exercise 2
- Bend Arms Overhead Like a Rainbow: Qi Gong Exercise 3
If you would like to set up group or private instruction where you can learn how to rebuild your strength and vitality with these fabulous easy exercises, please call today 678-612-8816 or email email@example.com to set up an appointment.