What: FREE Class May 24, Breathing Exercises for Inner Peace
Where: 5775 Peachtree Dunwoody Road Suite C200 Atlanta 30342
When: Wednesday, May 24 at 7:30 p.m.
What you will learn: Eight Minutes to Inner Peace, a simple routine of breathing exercises you can do anytime, anywhere to reduce anxiety, depression, OCD, panic attacks, high blood pressure, COPD, increase your personal energy, decrease cravings for cigarettes, build your athletic stamina, balance the two hemispheres of your brain, prepare for tests or interviews and clear your mind for meditation.
Who can benefit:
Anyone suffering from anxiety
People fighting depression
High blood pressure patients
Those with impaired breathing, such as COPD
Chronic fatigue sufferers
Cigarette and cigar smokers who are getting ready to quit
Endurance athletes, such as bikers, runners and triathletes
Creative people who need to use both sides of their brain
Anyone wanting to learn how to reduce their stress with natural healing
“Our breath is literally the link between our mind and body,” says Catherine Carrigan.
“Many people are surprised to discover how quickly they can change their internal state with breathing exercises.
“These exercises are simple to use and easy to learn.
“By learning these exercises, you can take advantage of natural healing methods practiced all over the world.
“You can learn how to make yourself feel better anytime, anywhere.”
Catherine Carrigan has taught yoga in Atlanta for 21 years. Her mastery of the yogic techniques of pranayama has led her to teach these breathing exercises to a wide range of clients.
Find out how to clear stuck emotions with bellows breath at this link.
Increase your creativity and ace tests by practicing alternate nostril breathing at this link.
We will provide personalized instruction, answer your questions and give you a FREE handout that you can take with you to practice these wonderful breathing exercises at home.
Catherine Carrigan is the author of 7 books, including 5 books about natural healing. Her recent Amazon No. 1 bestseller Unlimited Energy Now explained how to use these breathing exercises to overcome exhaustion and increase energy.
Her other books include:
- Number 1 Amazon Best Seller What Is Healing? Awaken Your Intuitive Power For Health And Happiness.
- Number 1 Amazon Best Seller Unlimited Energy Now
- Number 1 Amazon Best Seller Banish the Blues Now
- Number 1 Amazon Best Seller Unlimited Intuition Now
- Number 1 Amazon Best Seller What Is Social Media Today: Keywords, Hashtags and You, Oh My!
- Author of What Is Social Media Today: Get Ready to Win the Game of Social Media.
- Healing Depression: A Holistic Guide