You know the feeling – you wake up in the morning and your lower back hurts so bad you can hardly get out of bed.

Or you have been working the all-night shift, standing on your feet, and your back won’t stop hurting. You can’t afford chiropractic, massage or physical therapy. If you can’t stand up, you can’t work. Your entire financial well being depends on being able to work no matter how you feel.

Or you worked in the garden over the weekend and can’t quite remember what you did to throw your back out. You were so involved in weeding, raking and mowing you don’t even know when you hurt yourself.

What can you do quickly, easily, anytime, anywhere to get rid of the pain for FREE?

I’ve put together a series of articles and videos to make this easy for you – no drugs, surgery, massage therapist, chiropractor or orthopedist required.

You will be amazed how these simple natural healing remedies from yoga will help you feel so much better!

Follow these three steps in order. 

Be gentle with yourself. Don’t push!

Five Minute Routine to Get Rid of Low Back Pain

Don Tigny Mobilization

Step One. Don Tigny Mobilization. Unlock your sacroiliac joint for one minute on each side. 

Read the article about how to do the Don Tigny mobilization at this link.

Watch the video about how to do the Don Tigny mobilization on Youtube at this link.

Traction Twist: An Essential Yoga Pose for Low Back Pain Relief

Traction Twist: An Essential Yoga Pose for Low Back Pain Relief

Step Two. Traction Twist. Release the aches in your quadriceps, psoas, sacrum, tailbone, hips and sacroiliac joint for one minute each side.

Read the article about how to do the Traction Twist at this link.

Watch the video about how to do the Traction Twist on Youtube at this link.

Wide Leg Forward Fold: Lengthen Your Spine to Release Pain, Stress and Compression

Wide Leg Forward Fold: Lengthen Your Spine to Release Pain, Stress and Compression

Step Three. Wide Leg Forward Fold. Traction your spine to decompress your vertebrae and make space for the nerves and discs to move freely.

Read the article about how to do the Wide Leg Forward Fold variation at this link.

Watch the video about how to do the Wide Leg Forward Fold on Youtube at this link.

How do I know this actually works?

I have 26 years experience teaching yoga.

At age 62, I still teach yoga seven times a week.

There’s not a week that goes by that I don’t encounter someone in severe pain.

People in pain are generally afraid to move because they don’t want to make the situation worse.

By following these three simple yoga exercises, you can release the pain in your lower back.

I can’t tell you how many people in serious pain I’ve helped do this simple, easy, gentle routine who were shocked to discover how much better they feel afterwards.

I just helped an 84-year-old family member whose back had hurt for two weeks. It took a lot of trust for her even to try these exercises as she had cancelled her workouts and was resting up after injuring herself.

The next morning after doing this simple routine she awoke with no pain!

Of course, there’s a lot more you can do to heal your back.

The Difference Between Pain and Suffering by Catherine Carrigan

The Difference Between Pain and Suffering by Catherine Carrigan, available in paperback, ebook and audiobook

You can read my Amazon number one bestselling book The Difference Between Pain and Suffering.

The Difference Between Pain and Suffering is a complete handbook for hope and healing for pain relief without drugs.

Written by medical intuitive healer Catherine Carrigan, this book outlines tips you can follow to restore your health naturally. Drug overdose is a leading cause of death for Americans under the age of 50. 

Learn how to feel good without opioids or over-the-counter medication.

Your Physical Body: Learn how to heal pain through nutrition, yoga, posture exercise, restorative movement, juices and smoothies and food healing.

Your Energy Body: Take advantage of the hidden secrets of your chakras, energy healing, Reiki, balancing your acupuncture meridians and breathing exercises.

Your Emotional Body: Release the emotional stress behind your suffering, overcome your broken heart, understand the messages from your body and let go of the payoffs for chronic pain.

Your Mental Body: Change your story to think like a rich and healthy person.

Your Spiritual Body: Raise your vibration past pain and suffering and learn how to comfort others when all you have to give is love. This book includes an appendix with 41 therapeutic yoga exercises, charts and directions on how to balance your own acupuncture meridians and recipes for radiant health.

If you want to understand what’s going on with your back, suffering from pain and want to feel better, make an appointment today by emailing catherine@catherinecarrigan.com or calling 678-612-8816 to find out how you can heal yourself naturally.

On Thursdays I teach a therapeutic yoga class from 11 a.m. EST to 12:30 p.m. EST for $20 per person. Please email me to discuss your condition and you and I can decide whether you are a good candidate for the class or whether you need private lessons.

You can watch the full 5 minute routine to release low back pain on this playlist on my Youtube channel at this link.

You can learn more about yoga by watching instructional videos on my Yoga with Catherine Carrigan playlist on Youtube at this link.

To view a routine I have created for scoliosis clients, watch the Scoliosis Back Care Routine playlist on Youtube at this link.