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“The only way to get truly great intuitive information is to show up and get out of your own way.” Catherine Carrigan

Dhyana Mudra shifts your mind, body and spirit into a state of deep inner peace.

If you’re preparing to meditate or simply want to calm your nerves anytime anywhere, Dhyana Mudra is the hand position to turn to for instant centering.

Dhyana Mudra is a natural healing remedy for anxiety. What’s so great is that you can let go of your anxiety naturally – no drugs, no therapist required!

Here’s how to activate Dhyana Mudra:

  1. Sit in a comfortable position. Lengthen your spine to make space for your lungs to breathe fully.
  2. Bring your left hand into your lap.
  3. Bring your right hand on top of your left hand.
  4. Bring your thumbs together.
  5. Relax completely.

As you sit with your hands in Dhyana Mudra, feel your energy gradually coming into perfect alignment.

Your breath slows down.

The clutter of your mind begins to clear.

Your energy naturally drops into your center.

Enjoy the restfulness.

Want to learn more about how you can calm your mind naturally? Call 678-612-8816 or email me at catherine@unlimitedenergynow.com to make an appointment.

You can learn about how to balance your energy naturally with a regular yoga practice. To join Catherine’s ongoing yoga classes, follow the directions at this link. We meet Tuesday evenings from 7:30 to 9 p.m., Thursday mornings from 11 a.m. to 12:30 p.m. and Thursday evenings 7:30 to 9 p.m.

Private lessons meet by appointment Monday through Friday.

Photo courtesy of Diane Fulmer of Savannah, Georgia.

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