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Roasted Eggplant with Red Peppers

Roasted Eggplant with Red Peppers

My long-term student Cindy Rees brought this delicious dish to our yoga class pot luck supper recently. She served it over crackers as a dip but you could also use this as a side vegetable dish with dinner. Include this dish your weight loss program to give your body...
Gluten Free Pasta with Vegetables

Gluten Free Pasta with Vegetables

Just because you are gluten free doesn’t mean you can’t enjoy pasta. You can find a wide variety of gluten-free pasta on the market: rice, amaranth, quinoa, corn and mixed wheat-free grains. This recipe calls for amaranth pasta. Amaranth is a high protein...
Pesto and Tomato Salad

Pesto and Tomato Salad

What’s so healthy about this recipe? The primary ingredient in pesto is basil, one of the world’s healthiest foods. Basil is high in vitamin K, vitamin A, manganese, copper and vitamin C. Basil contains flavonoid phytochemicals called orientin and vicenin that help...