Natural Healing Remedy for Pain Relief

Natural Healing Remedy for Pain Relief

About a month ago I injured my right knee and left hip in the gym. My right knee swelled up so badly I lost half my usual range of motion. The next morning I woke up and could hardly bend it. I had been making the mistake of wearing slip-on sneakers which caused my...
Roasted Eggplant with Red Peppers

Roasted Eggplant with Red Peppers

My long-term student Cindy Rees brought this delicious dish to our yoga class pot luck supper recently. She served it over crackers as a dip but you could also use this as a side vegetable dish with dinner. Include this dish your weight loss program to give your body...