by Catherine Carrigan | Mar 8, 2002 | Uncategorized
When Bob Ellis came to me, he had lived for years in chronic pain—knee pain, shoulder pain, pain all over. Although he exercised regularly—going to a gym to use machine weights and enjoying a regular step class—his ability to participate was diminishing. He felt so... by Catherine Carrigan | Feb 8, 2002 | Uncategorized
Shannon Shuemake was a typical beginning exerciser who benefited from the sugar eating plan. She had three common characteristics I see in novice exercisers: A personal and family history of blood sugar imbalances. An elevated resting heart rate (average is 72... by Catherine Carrigan | Dec 8, 2001 | Uncategorized
Margaret Price was very worried when she found out her daughter Michelle, a 34-year-old with severe learning disabilities, had diabetes. Michelle had been heavy most of her life, but recently she had developed such severe pain in her feet —a common side effect of... by Catherine Carrigan | May 8, 2001 | Uncategorized
Real estate agent Mary Ann Ellis has been an avid exerciser since a severe back injury at the age of 22. But for the past 10 years, despite dieting, weightlifting, racewalking and even daily medication, this 66-year-old had not been able to lower her blood pressure... by Catherine Carrigan | Feb 8, 2001 | Uncategorized
I am proud to announce the winner of the Total Fitness weight loss efforts for 2001 — Tom Conroy, investment banker. Too often, I hear excuses. Here’s how Tom has overcome what others might have seen as insurmountable challenges to lose more than 30 pounds since... by Catherine Carrigan | Feb 8, 2001 | Uncategorized
Lee Townsend was already a determined woman when I first met her. She was working out four days a week, eating only about 1,200 calories a day—and when she heard about me, she insisted on finding time to train with me, even though at first I wasn’t sure we could find...
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