by Catherine Carrigan | Mar 7, 2014 | Blog, Newsletters, Strength Training
Now that you have practiced your home strength training workout, no equipment required for two days, you are now ready to work on plank variations. Your Day 3 exercise is an Eight Count Plank Variation. Step 1: Forearm plank Even if you can only do one version of... 
by Catherine Carrigan | Mar 6, 2014 | Blog, Newsletters, Strength Training
Hopefully you have practiced the Home Strength Training Work, No Equipment Required: Day 1 Exercise. Now you are ready for Day 2. If you have never done a strength training program, a great way to begin is by learning a new exercise every day that you can practice in... 
by Catherine Carrigan | Mar 5, 2014 | Blog, Newsletters, Strength Training
Very frequently these days, I am working with clients around the world or all over the U.S. I encourage everyone to find ways of exercising literally every day. One of the best ways to make exercise a regular habit is to find ways you can exercise at home, on your...