by Catherine Carrigan | Oct 26, 2014 | Blog, Breathwork
If you listen carefully to a person who is highly stressed, they frequently don’t exhale properly. When we exhale, we have the opportunity to let go of stress and tension at a very deep level. Failing to exhale properly is a common symptom of high blood... 
by Catherine Carrigan | Oct 23, 2014 | Blog, Breathwork
Learning how to inhale completely can dramatically increase your energy. As you use learn how to use your full lung capacity, you will increase the oxygen available to your brain, heart, lungs and every cell of your body. I remember years ago, I had a friend who was a... 
by Catherine Carrigan | Oct 22, 2014 | Blog, Breathwork
Did you know that you can get rid of high or low blood pressure, anxiety, depression, fatigue, asthma, sleep apnea or any kind of breathing difficulty just with breath work? I know because I have done it. Breath work, or pranayama as we refer to it in yoga, is a...