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Five Minute Routine to Get Rid of Low Back Pain
You know the feeling - you wake up in the morning and your lower back hurts so bad you can hardly get out of bed. Or you have been working the all-night shift, standing on your feet, and your back won’t stop hurting. You can’t afford chiropractic, massage or physical...
Wide Leg Forward Fold: Lengthen Your Spine to Release Pain, Stress and Compression
If there was only one yoga pose you could do anytime, anywhere to release pain, stress and compression in your spine, I would recommend this variation of wide leg forward fold. So let me tell you a funny story. About 10 years ago I went to the doctor for my annual...
Traction Twist: An Essential Yoga Pose for Low Back Pain Relief
Traction twist is an essential yoga pose for low back pain relief. Many people suffer from lock back pain for a variety of reasons: Your sacroiliac joint may be locked on one or both sides, aka sacroiliac joint dysfunction Your lumbar curve may be less than 30...
Mantangi Mudra: Peace
“Imagine all the people living life in peace. You may say I’m a dreamer, but I’m not the only one. I hope someday you’ll join us, and the world will be as one.” John Lennon Access the frequency of Mantangi Mudra whenever you want to experience deep inner peace....
Mushti Mudra: Release Stress Before It Overwhelms You
“Although the world is full of suffering, it is also full of the overcoming of it.” Helen Keller There are times in life when the challenges we face feel so overwhelming we question whether we have the personal capacity to bear them. Mushti mudra is a yoga...
Seriously Delicious Healthy Muffins
1 cup almond meal flour 1 cup unsweetened coconut, finely shredded 1 teaspoon baking powder 1/8 teaspoon sea salt 2 eggs 1/2 stick organic butter 1/2 cup honey 3/4 cup dried cranberries 3/4 cup frozen organic mixed berries Coconut oil Mix almond meal flour, shredded...
Power Smoothie, Veggies and Super Foods
Makes Enough for Two People! Ingredients: 2 cups watermelon juice 2 scoops Biodetox - order yours at this...
Raw Food Key Lime Pie
Makes 2 pies Crust: 1 1/2 cups walnuts 1/4 cup coconut flour 2 cups dates, pitted Filling: 10 limes 4 organic avocados, peeled with the seeds removed 3/4 cup organic maple syrup, Grade A Dark Amber 1 cup organic extra virgin coconut oil Directions: You will need...
Ham and Northern Bean Soup
Ingredients: One ham bone with some ham left on it. You can find one for about $8 at Honeybaked Ham stores. Reserve some bite-size pieces of ham for the soup. Usually there's more ham on the bone than needs to go in the soup so make yourself some ham sandwiches....
Tomato, Pesto and Balsamic Vinegar Salad
Ever want to throw together a delicious but elegant weight loss food? Ingredients: 1 organic tomato Jar of pesto Balsamic vinegar Directions: Slice the organic tomato. Arrange on a salad plate. Put a tablespoon of pesto on each tomato slice. Sprinkle with balsamic...
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