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Recipe Blog Posts
Apana Mudra: Purification
“If you get tired, learn to rest, not to quit.” Banksy Apana Mudra is the hand gesture you turn to for purification. Whether you are wanting to detoxify your internal organs or cleanse your mind of unwanted thoughts, Apana Mudra will clear the space. To perform Apana...
Uttarabodhi Mudra: Enlightenment
“The point of power is always in the present moment.” Louise Hay There is still time to get your FREE copy of my 7th Amazon Number 1 bestseller, The Little Book of Breathwork, to learn how to integrate breathwork, mudras and affirmations. To order your FREE ebook...
Anjali Mudra: Divinity
“My home is in heaven. I’m just traveling through this world.” Billy Graham You can greet others with Anjali Mudra or hold your hands together in this way to demonstrate how much you honor and respect them. This mudra connects you to the divine energy within...
Scoliosis Back Care Routine by Catherine Carrigan
In the 24 years I have taught yoga in Atlanta, I have helped clients with many complex spinal conditions. This is a back care routine that I have developed over the years for clients with scoliosis. Scoliosis is a complicated condition where your spine has bent into...
Prana Mudra: Increase Your Life Energy
There are times in life when you simply need more energy to get through the day. Up at night taking care of a baby. During a long day at work. Driving through rush hour traffic. When you are so exhausted you can hardly keep your eyes open but life must still go on....
Seriously Delicious Healthy Muffins
1 cup almond meal flour 1 cup unsweetened coconut, finely shredded 1 teaspoon baking powder 1/8 teaspoon sea salt 2 eggs 1/2 stick organic butter 1/2 cup honey 3/4 cup dried cranberries 3/4 cup frozen organic mixed berries Coconut oil Mix almond meal flour, shredded...
Power Smoothie, Veggies and Super Foods
Makes Enough for Two People! Ingredients: 2 cups watermelon juice 2 scoops Biodetox - order yours at this...
Raw Food Key Lime Pie
Makes 2 pies Crust: 1 1/2 cups walnuts 1/4 cup coconut flour 2 cups dates, pitted Filling: 10 limes 4 organic avocados, peeled with the seeds removed 3/4 cup organic maple syrup, Grade A Dark Amber 1 cup organic extra virgin coconut oil Directions: You will need...
Ham and Northern Bean Soup
Ingredients: One ham bone with some ham left on it. You can find one for about $8 at Honeybaked Ham stores. Reserve some bite-size pieces of ham for the soup. Usually there's more ham on the bone than needs to go in the soup so make yourself some ham sandwiches....
Tomato, Pesto and Balsamic Vinegar Salad
Ever want to throw together a delicious but elegant weight loss food? Ingredients: 1 organic tomato Jar of pesto Balsamic vinegar Directions: Slice the organic tomato. Arrange on a salad plate. Put a tablespoon of pesto on each tomato slice. Sprinkle with balsamic...
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