by Catherine Carrigan | Aug 26, 2018 | Blog, Recipes
Almond Meal Bread Print Recipe CourseBreads CuisineDairy Free, Gluten Free, Soy Free, Sugar Free Cook Time 30 minutes Cook Time 30 minutes Almond Meal Bread Print Recipe CourseBreads CuisineDairy Free, Gluten Free, Soy Free, Sugar Free Cook Time 30 minutes Cook Time...
by Catherine Carrigan | Jul 1, 2018 | Blog, Yoga Poses
There are times in life when you feel overwhelmed by negativity. You may find yourself surrounded by the negative emotions of others – anger, fear, shame, blame, guilt, greed, hysteria, even emotional or physical violence. Or you could find yourself the...
by Catherine Carrigan | Jun 3, 2018 | Blog, Yoga Poses
If you’ve ever tried to fix a sore low back or tight hips with a stretching routine, you know from personal experience just how problematic tight hamstrings can be. Your legs extend your spine, so stretching shortened hamstrings muscles is an essential part of...
by Catherine Carrigan | Apr 19, 2018 | Blog, Yoga Poses
Is the way you are sitting causing you pain? If you suffer from neck pain, back pain, shoulder pain or chronic tension in your body, one of the first places you can go for drug-free relief is to re-examine the way you sit. Most of us are not conscious of how the way...
by Catherine Carrigan | Feb 28, 2018 | Blog
How do you know if you have good posture? More than likely, if you suffer from habitual back, neck, shoulder, hip, knee or foot pain, the way you stand on a regular basis may be a contributing factor. I can pretty much bet that if you have pain anywhere in your body...
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