by Catherine Carrigan | Jan 29, 2019 | Blog
During my 26 years in natural healing, I have experienced many modalities that transported me into deep spiritual states where I was able to access my inner wisdom. All manner of meditation techniques. Hypnosis. Plant medicine. Energy healing. Artificial brain wave...
by Catherine Carrigan | Sep 3, 2018 | Blog, Yoga Poses
One of the most important ways to manifest anything you want is to put yourself in the frequency of what you choose to be, do or have. For example, if you want to look more beautiful, feel more beautiful. You can’t change how you look on your outside until you...
by Catherine Carrigan | Sep 1, 2018 | Blog, Yoga Poses
“The only way to get truly great intuitive information is to show up and get out of your own way.” Catherine Carrigan Dhyana Mudra shifts your mind, body and spirit into a state of deep inner peace. If you’re preparing to meditate or simply want to...
by Catherine Carrigan | Aug 26, 2018 | Blog, Recipes
Almond Meal Bread Print Recipe CourseBreads CuisineDairy Free, Gluten Free, Soy Free, Sugar Free Cook Time 30 minutes Cook Time 30 minutes Almond Meal Bread Print Recipe CourseBreads CuisineDairy Free, Gluten Free, Soy Free, Sugar Free Cook Time 30 minutes Cook Time...
by Catherine Carrigan | Jul 1, 2018 | Blog, Yoga Poses
There are times in life when you feel overwhelmed by negativity. You may find yourself surrounded by the negative emotions of others – anger, fear, shame, blame, guilt, greed, hysteria, even emotional or physical violence. Or you could find yourself the...
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