Catherine Carrigan

Dhyana Mudra: Serenity in the Palm of Your Hands

by Catherine Carrigan | Sep 1, 2018 | Blog, Yoga Poses

“The only way to get truly great intuitive information is to show up and get out of your own way.” Catherine Carrigan Dhyana Mudra shifts your mind, body and spirit into a state of deep inner peace. If you’re preparing to meditate or simply want to...

Almond Meal Bread Recipe

by Catherine Carrigan | Aug 26, 2018 | Blog, Recipes

Almond Meal Bread Print Recipe CourseBreads CuisineDairy Free, Gluten Free, Soy Free, Sugar Free Cook Time 30 minutes Cook Time 30 minutes Almond Meal Bread Print Recipe CourseBreads CuisineDairy Free, Gluten Free, Soy Free, Sugar Free Cook Time 30 minutes Cook Time...

Bhutadamar Mudra Shields Against Negative Energies

by Catherine Carrigan | Jul 1, 2018 | Blog, Yoga Poses

There are times in life when you feel overwhelmed by negativity. You may find yourself surrounded by the negative emotions of others – anger, fear, shame, blame, guilt, greed, hysteria, even emotional or physical violence. Or you could find yourself the...

Are You Making These Mistakes When You Stretch Your Hamstrings?

by Catherine Carrigan | Jun 3, 2018 | Blog, Yoga Poses

If you’ve ever tried to fix a sore low back or tight hips with a stretching routine, you know from personal experience just how problematic tight hamstrings can be. Your legs extend your spine, so stretching shortened hamstrings muscles is an essential part of...

How to Sit to Get Out of Pain

by Catherine Carrigan | Apr 19, 2018 | Blog, Yoga Poses

Is the way you are sitting causing you pain? If you suffer from neck pain, back pain, shoulder pain or chronic tension in your body, one of the first places you can go for drug-free relief is to re-examine the way you sit. Most of us are not conscious of how the way...