- Reverse Plank
- Plank With Alternating Arm And Leg Lifts
- Jump Back Preparation
- Woodchop
- Woodchop With Lunge
- Supine Lateral Ball Roll, An Exercise That Helps Unlock Your Sacroiliac Joint
- Supine Lateral Ball Roll
- Medicine Ball Twist
- Chest Fly On Ball
- Medicine Ball Twist
- Balancing T With Ball
- Alternating Superman On Swiss Ball
- Curtsy Lunge
- Bicycle On Floor
- Superman On Swiss Ball
- Hammer Curl Seated On Ball
- Seated Shoulder Press
- One Arm Row On Swiss Ball
- Inner Thigh Swiss Ball Twist
- Triceps Extension Lying On Ball
- Lateral Lift On Swiss Ball
- Lateral Shoulder Raise
- Deadlift With Dumbbells
- Curtsy Lunge
- Dip Off Bench
- Ready Position
- Side Lift Lying On Floor With Dog Belle
- Supine Swiss Ball Twist
- Seated Bicep Curl
- One Legged Bridge On Swiss Ball
- Side Lunge
- Triceps Extensions On The Ball
- Reverse Lift On Swiss Ball
- Seated Shoulder Press
- One Arm Row On Swiss Ball
- Shoulder Press Seated On Ball
- Squat With Dumbbells
- Alternating Superman On Swiss Ball
- Lateral Side Raise
- Side Lying Double Leg Lift
- Lunge
- Bent Over Row With Dumbbells