- Wear green or pink
- Carry your baby picture
- Exercise every day
- Meditate
- Set your intention that nothing comes in and nothing goes out of your energy field except unconditional love
- Silently wish everyone well when you pass them on the street
- Juice green leafy vegetables
- Take time to exhale
- Take time to relax every day
- Let someone else win the argument
- Have the courage to say what you really mean
- Love what you do, love the people you work with
- Say thank you
- Forgive yourself
- Let other people off the hook while you are at it – remember nobody is perfect
- Lift weights – you will get a cardiovascular workout better for you than running
- Practice yoga, tai chi and qi gong
- Roll your shoulders back, expand your chest and slide your shoulder blades towards your waist
- Laugh a lot
- Use pink Himalayan sea salt – good for people even if they have high blood pressure
- Adopt an animal from the pet rescue
- Create a spiritual family out of your assorted friends who really do love you
- Allow time to do absolutely nothing except stare out of the window, enjoying the view
- Ask your soul what you really want to do when you grow up
- Cut the cords to all your ex boyfriends and girlfriends so you have space to create new relationships, blessing them for all they have taught you
- Ask your friends to make a list of 20 qualities they love about you
- Say “I am sorry” to someone you have hurt
- Write yourself a love letter
- Do a daily gratitude list
- Use your hands to create something – knit a scarf, make a pie
- Play the F note, the healing note for the heart
- Practice fish, camel, bridge, wheel, cobra, child, upward facing dog, triangle and balancing half moon yoga poses
- Wear emerald, malachite, green jade, green amber, green or pink tourmaline, rose quartz or rubies
- Diffuse lavender, jasmine or rose oil
- Play a musical instrument
- Make yourself vegetable soup to build up your immune system
- Cook a hot meal for yourself and a dear friend
- Take your old clothes to Goodwill, passing along your old belongings with your intention that they reach the people who need them
- Get out of your head and really listen from your heart to someone who is sad or upset
- Hug and be hugged
- Feed the homeless
- Balance giving and receiving in your own life
- Plant a flower
- Walk through a garden and take time to smell the flowers
- Affirm: I LOVE MYSELF UNCONDITIONALLY
- Affirm: I HAVE NOTHING TO GIVE OR RECEIVE BUT UNCONDITIONAL LOVE
- Affirm: I DESERVE TO BE LOVED
- Affirm: THERE IS AN INFINITE SUPPLY OF LOVE IN MY LIFE
- Affirm: I AM THE PLACE THAT LOVE FLOWS THROUGH
- Affirm: I AM LOVING TO MYSELF AND OTHERS
- Affirm: THE LIGHT OF GOD FLOWS THROUGH ME, THE LOVE OF GOD SURROUNDS ME
- Affirm: THIS DAY, I AM COMPLETELY SAFE BECAUSE I KNOW AND EXPERIENCE I AM SURROUNDED BY LOVE
- Affirm: IT IS SAFE TO LIVE MY LIFE FROM MY HEART
