by Catherine Carrigan | Apr 26, 2017 | Blog, Yoga Poses
“Controlling the breath, and thus calming the nerves, is a prerequisite to controlling the mind and the body.” Swami Rama If you have been struggling to achieve a meditative state, you may want to begin your meditation practice with pranayama, the yogic... 
by Catherine Carrigan | Apr 23, 2017 | Blog, Yoga Poses
One of the simplest ways to increase the flexibility of your spine is with Cat Cow Pose. What’s so great about this exercise? It’s easy! Many people feel especially stiff first thing in the morning. If that’s the case with you, you can get out of... 
by Catherine Carrigan | Apr 22, 2017 | Blog, Yoga Poses
When you experience back pain, the first thing you want to do to release your comfort is to create length and space in your spine. This is the version of Wide Leg Forward Fold I recommend you do whenever you feel a pain in your back. Here’s a story of how... 
by Catherine Carrigan | Apr 21, 2017 | Blog
If you’ve ever watched a loved one slip away into dementia, you know how painful the process can be not only for the person suffering from Alzheimer’s Disease or age-related cognitive decline but also for their increasingly burdened family members who have... 
by Catherine Carrigan | Apr 2, 2017 | Blog, Yoga Poses
You can learn how to get out of back pain, knee pain and neck pain by watching these two FREE videos with Catherine Carrigan, yoga teacher with 21 years of experience. These videos were filmed at Georgia State University on Thursday, March 30, at a class hosted...
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