by Catherine Carrigan | Apr 18, 2016 | Blog
You can increase your brain power by taking advantage of a very specific breathing technique called alternate nostril breathing. Just as you have a dominant hand that you use most commonly, you also have a dominant brain hemisphere. Your right brain is generally... 
by Catherine Carrigan | Apr 17, 2016 | Blog
About two weeks ago, I spoke with a client in another city who has been suffering from leaky heart valves, high blood pressure, irregular heart rhythm, stress and exhaustion. Shortness of breath, arrhythmia and exhaustion are common symptoms of valvular heart disease.... 
by Catherine Carrigan | Apr 15, 2016 | Blog, Yoga Poses
One of the most important things you can ever do to keep your shoulders healthy and pain-free is to maintain their range of motion through regular stretching. Of all the joints in your body, your shoulders are arguably the most complicated and therefore require the...
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