by Catherine Carrigan | Mar 14, 2016 | Blog
You can speed up your metabolism naturally by following these 10 steps. Many people who are overweight are searching for natural ways to speed up their metabolism, which is defined as the sum total of the breaking down and building up processes in your body. Ideally... 
by Catherine Carrigan | Mar 13, 2016 | Blog, Yoga Poses
One of the simplest ways to begin to shift your energy towards greater vitality and health is to take advantage of the science of yoga mudras. What are yoga mudras? Simply put, yoga mudras are hand positions. Traditionally you hold your fingers and hands in specific... 
by Catherine Carrigan | Mar 6, 2016 | Blog
Note from Catherine Carrigan: As a long-time corrective exercise specialist and teacher of therapeutic yoga, I connect with like-minded people across the globe. John Miller is an Australian health and fitness educator who shares my views that if you suffer from neck,...
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