by Catherine Carrigan | Jan 31, 2016 | Blog
One of the simplest ways to add variety to your workout is to add an element that challenges your balance. At www.unlimitedenergynow.com, you’ll find a FREE video showing me demonstrate how to practice bicep curls balancing on a stability ball at this link. Many... 
by Catherine Carrigan | Jan 28, 2016 | Blog, Yoga Poses
If tight hamstring muscles have been bothering you and the usual stretches don’t seem to be helping, there’s an easy way for you to find relief. All you need is a corner of a wall and your body – that’s it! No equipment required. If you need... 
by Catherine Carrigan | Jan 22, 2016 | Blog
You may not need drugs or surgery to heal your knee pain if you follow these simple steps. As a long-term teacher of therapeutic yoga, corrective exercise, food healing and kinesiology, I integrate fitness, nutrition and natural healing to empower you to get rid of... 
by Catherine Carrigan | Jan 21, 2016 | Blog
Your body is always talking to you. The question is, are you listening? If you came to me to heal your knee pain naturally, I would do a postural assessment, discuss natural healing remedies and your nutrition and teach you corrective exercise. But I would also talk... 
by Catherine Carrigan | Jan 18, 2016 | Blog
If you have been suffering from knee pain, it’s vitally important you receive a postural assessment to get rid of the problem for good. Why is this so important? Because your feet control your hips. Because your hips control your knees. If either your feet or...
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