by Catherine Carrigan | Nov 30, 2015 | Blog, Yoga Poses
A personally tailored therapeutic yoga practice can empower you to avoid hip surgery. Experts estimate that 332,000 total hip replacements are performed each year in the United States alone. For patients without health insurance, hip replacement could cost you... 
by Catherine Carrigan | Nov 29, 2015 | Blog, Yoga Poses
If you are human, if you are woman who wears high heels, if you sit at a desk, if you spend time typing on a computer, then this variation of the basic hamstrings stretch may prove invaluable for you. Why do I love this variation? You traction your wrist, which means... 
by Catherine Carrigan | Nov 28, 2015 | Blog, Yoga Poses
If I’m working with you to get rid of your hip pain, I won’t teach you a single stretch until I know that you can stand up properly. How can good posture help you get rid of hip pain? Here are a few secrets about your body you will need to understand to... 
by Catherine Carrigan | Nov 27, 2015 | Blog, Yoga Poses
There’s a yoga pose for healing your hips that’s so powerful it’s almost like magic. You can watch the video of how to use double belt traction for FREE at this link. Just scroll down to number 46, double belt traction for your hips. Why is this... 
by Catherine Carrigan | Nov 25, 2015 | Blog
Today I took a walk for 5.26 miles or 10,934 steps. Depending on your fitness orientation, whether you happen to be a couch potato or a marathon runner, that may or may not sound particularly impressive. The reason I have such statistics available to me is that my...
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