by Catherine Carrigan | Oct 21, 2015 | Blog
Recently I was working with a regular client who had suddenly started feeling suicidal. When a person is feeling like harming themselves for any reason, obviously the priority has to be to get to the root of the issue and stop the pattern because suicide is the tenth... 
by Catherine Carrigan | Oct 20, 2015 | Blog, Yoga Poses
Shoulder stand (sarvangasana) is one of the most powerful natural healing remedies for your thyroid. Here’s an easy routine you can do at home for 10 minutes a day to nurture your thyroid, the butterfly-shaped gland in the front of your neck that regulates your... 
by Catherine Carrigan | Oct 4, 2015 | Blog
You try to be healthy so you go on a diet, start exercising, take vitamins and go to see your doctor, who prescribes medications. Despite your best efforts, you find yourself gaining weight. If this sounds like you, don’t tear your hair out, keep reading. Over...
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