Five Poses You Can Do Right Now To Heal Depression Naturally

Five Poses You Can Do Right Now To Heal Depression Naturally

by Catherine Carrigan | Sep 7, 2015 | Blog, Yoga Poses

One of the reasons I wrote my latest book, Banish the Blues Now, is that scientific research shows that most individuals with major depressive disorder report only a 50 percent decrease in symptoms with the use of the standard allopathic treatments. Banish the Blues...
The Container Exercise: How To Decrease Your Emotional Stress in 5 Minutes

The Container Exercise: How To Decrease Your Emotional Stress in 5 Minutes

by Catherine Carrigan | Sep 6, 2015 | Blog, Yoga Poses

Sooner or later, life happens. It feels personal, but the truth is it’s not even personal, as these things happen to the best of us. Someone breaks your heart. You don’t get the job. Your taxes come due. A little too much work, a little not enough sleep...

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