by Catherine Carrigan | Aug 6, 2015 | Blog, Yoga Poses
If you want to make your spine more flexible, one of the safest and most effective yoga poses you will want to master is matsyangasana, or mermaid pose. I first learned mermaid pose from Aadil Palkhivala about two years ago. Quite literally, Aadil owes his life to the...
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