by Catherine Carrigan | Jul 8, 2015 | Blog
Guest post by Nina Lynn, Holistic Nutritionist, Wellness and Empowerment Coach Your body needs saturated fat for healthy cell walls, bone health, (calcium needs it to be absorbed into the bone matrix) a strong immune system and proper functioning of fat-soluble... 
by Catherine Carrigan | Jul 7, 2015 | Recipes
This recipe was graciously donated to me by my long-term client and friend Charlenne Carl. This dessert contains apples, one of the world’s healthiest foods. Apples are high in water soluble fiber to scrub your arteries and vitamin C. Apple Snow Dessert Print... 
by Catherine Carrigan | Jul 7, 2015 | Recipes
Just because you are gluten free doesn’t mean you can’t enjoy pasta. You can find a wide variety of gluten-free pasta on the market: rice, amaranth, quinoa, corn and mixed wheat-free grains. This recipe calls for amaranth pasta. Amaranth is a high protein... 
by Catherine Carrigan | Jul 4, 2015 | Blog
If your lower back really hurts, one of the poses you are going to love the most is supported fish, also known as supported matsyasana. In this pose, you get to lie over a prop that reshapes your rounded upper back and restores a natural curve to your lower back. All... 
by Catherine Carrigan | Jul 3, 2015 | Blog
Most people who have done any sort of stretching are familiar with hamstring stretches. Do you know how to stretch your hamstrings in a way that will heal your back? Here’s something important for you to remember: Your legs extend your spine. If you want to fix...
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