by Catherine Carrigan | Mar 25, 2015 | Blog
My recent blog article about a healthier version of Southern fried chicken launched a storm in the Twitterverse that gave me a big belly laugh. After blogging and posting all kinds of articles throughout the social media about fitness, nutrition and natural healing,... 
by Catherine Carrigan | Mar 22, 2015 | Blog, Yoga Poses
One of the benefits of developing a personal yoga practice is that you tap in, turn on and tune up what you really need to balance your body, mind and spirit. I have now taught yoga for 19 years. It’s one of life’s great surprises to me, just how much I... 
by Catherine Carrigan | Mar 17, 2015 | Original Recipes
Those of us who grew up in the South came to love fried chicken. However, fried chicken as it is commonly cooked is extremely unhealthy. Here is an alternative that I like even better! Ingredients: 1/2 pound organic chicken breasts sliced into chicken tenders 1 egg...
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