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Gluten-Free, Sugar-Free, Dairy Free Cookies

Gluten-Free, Sugar-Free, Dairy Free Cookies

My mother, Jane Espy, recently gave me the recipe for these cookies. Not only are they gluten free, they are also free of added sugar and safe for those intolerant to cow’s milk. Ingredients: 3 cups ripe bananas, mashed 1/3 cup apple sauce 2 cups oatmeal 1/4 cup...
Reclining Supported Hero Pose

Reclining Supported Hero Pose

Of all the restorative yoga poses you can do on a bolster, reclining supported hero may be the most challenging if you have tight quadricep and calf muscles. However, I am going to explain to you how to adapt this pose to make it work for your body. But first, I have...
Reclining Butterfly Over Yoga Bolsters

Reclining Butterfly Over Yoga Bolsters

One of the great things about having taught yoga for 19 years and practicing yoga for 21 years is the gradual accumulation of all the toys, props and gadgets to make the experience especially enjoyable. I am going to teach you how to practice reclining butterfly over...