by Catherine Carrigan | Feb 28, 2015 | Blog
One of my big beefs about the commercial boxed diets – you know, the ones where you buy all your packaged, processed, portioned foods for the week – is the inadequacy of phytochemicals. Nutrition is not just a matter of calories in, calories out, vitamins... 
by Catherine Carrigan | Feb 27, 2015 | Blog
One of the most powerful natural healing remedies for your brain is a simple three-minute process called repatterning. You can watch three one-minute videos that describe the three steps to repatterning for FREE at this link on my website. You have two hemispheres of... 
by Catherine Carrigan | Feb 11, 2015 | Blog, Yoga Poses
Legs against the wall pose is one of the favorite poses in my yoga classes. Here’s how you benefit: Increases the circulation of blood and lymph Heals varicose veins Gentle hamstring stretch Eases low back pain Restores your energy Calms anxiety and relieves... 
by Catherine Carrigan | Feb 10, 2015 | Blog, Yoga Poses
Shoulder Stand is called the queen of postures in yoga. In his book, Light On Yoga, B.K.S. Iyengar devotes 24 pages to the pose as he regards it as the great panacea, helpful for healing virtual all ailments. Although there are countless variations to shoulder stand,... 
by Catherine Carrigan | Feb 9, 2015 | Blog, Yoga Poses
Twists are one of the great secrets of yoga. The relaxing twist I am teaching you today: Stimulates your liver, gallbladder, spleen and pancreas as well as your intestines and kidneys, improving your digestion and detoxification systems. Increases the range of motion...
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