by Catherine Carrigan | Nov 11, 2014 | Blog
You can access your inner power and serenity with Ocean Breath. This is the final breathing or pranayama technique in the routine I call “Eight Minutes To Inner Peace.” You can learn how by clicking on this link. Ocean Breath is often the first breathing... 
by Catherine Carrigan | Nov 8, 2014 | Blog
My absolute favorite yoga breathing technique of all time is Bhramari (pronounced BRUM – er-ee) Pranayama – also known as Bumblebee Breath. If you have ever tried to meditate, only to be disturbed by the relentless flow of thoughts through your mind, you will be able... 
by Catherine Carrigan | Nov 4, 2014 | Blog
Alternate nostril breathing is one of the most powerful yoga breathing techniques at your disposal. It will stop a panic attack, calm anxiety and allow you to balance your right and left hemispheres, giving you full access to your brain potential. You can learn how to... 
by Catherine Carrigan | Nov 3, 2014 | Blog
You can build your endurance with a yoga breathing technique called Breath of Fire. Kapalabhati, or Breath of Fire, is the sixth exercise in a pranayama routine that I call “Eight Minutes To Inner Peace.” You can learn how at this link. Physiologically,...
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