by Catherine Carrigan | Feb 8, 2002 | Uncategorized
Shannon Shuemake was a typical beginning exerciser who benefited from the sugar eating plan. She had three common characteristics I see in novice exercisers: A personal and family history of blood sugar imbalances. An elevated resting heart rate (average is 72... by Catherine Carrigan | Feb 8, 2002 | Newsletters
There are two main reasons why clients come to me: to optimize their brain function and lose weight. Neither goal is possible long term without balancing the blood sugar. Why? As long as your blood sugar is on a roller coaster, your mood will be too. According to my...
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