June 2001 Archives

To Lose Fat, Add Protein: It Really Matters

by Catherine Carrigan | Jun 8, 2001 | Newsletters

Whether you are a vegetarian or a meat eater, if you want to lose fat, experts agree you need to increase protein in your diet. My colleague Lucy Beale, an expert in natural weight loss, argues that most dieters need to consume 45 percent of their total...