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Personal Health and Fitness Commitment

Research by the U.S. Labor Department and studies of many successful people over the years have proven that the difference between those who make it and those who don’t is neither intelligence, money, nor status but written, definable goals.   For this reason, I...

The Road To Fitness Has No Finish Line

As we ring in the new year, you may be wondering the best ways to go about attaining your physical fitness goals. According to the American Council on Exercise, there are five components to physical fitness: Body composition. Healthy body fat ranges for adults...