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Yoga Exercises

Now you can get specific tips about how to get leaner faster. We recommend you view them before starting a new exercise program.

Please also view our disclaimer before commencing any of these upper body and core exercises.

Difficulty Rating (DR) Each exercise has a difficulty rating between 1 and 5: see below for explanation.

List of Exercises

Click on one of the exercises below to be taken directly to the video.

1. A Series Sun Salutes 41. Lying Facing Boat
2. Alternate Nostril Breathing 42. Mountain Pose
3. B Series Sun Salutes 43. Pigeon
4. Bow Pose 44. Plank
5. Bridge Pose 45. Plough To Knee To Ear Pose
6. Butterfly To Goddess Pose 46. Pose of Nobility To Cow’s Head Pose
7. Butterfly to Straddle Split 47. Pyramid
8. Butterfly To Tortoise 48. Pyramid With Reverse Namaste
9. C Series Sun Salute 49. Reclining Seated Hero
10. C Series Sun Salutes Variation 1 50. Reverse Plank
11. C Series Sun Salutes Variation 2 51. Reverse Warrior
12. Camel 52. Rock The Baby
13. Cat Cow 53. Seated Hero
14. Chair Pose 54. Seated Twist
15. Cow’s Head Pose 55. Shoulder Stretch On Floor
16. Crow 56. Shoulderstand Cycle
17. D Series Sun Salutes 57. Side Bow
18. Dolphin 58. Side Plank
19. Downward facing boat 59. Side Plank With Knee Up
20. Eagle 60. Spinal Rotations + Knees to Alternating Legs
21. Embryo 61. Split Preparations To Half Splits
22. Extended child 62. Standing Balance Hamstring Stretch
23. Extended Hero 63. Standing Balance Hip Stretch
24. Extended Hero Into Wrap 64. Standing Big Toe Balance Pose
25. Fish 65. Standing Forward Fold
26. Full Lotus, How To Get Into 66. Standing Shoulder Rotations
27. Half Boat to Upward Facing Boat 67. Standing Splits
28. Half Dog 68. Straddle Twist With Hikers Pose Variations and Lion
29. Half Lotus And Twist 69. Tibetan Rite No. 1
30. Half Moon Pose 70. Tibetan Rite No. 2
31. Hero 1 71. Tibetan Rite No. 3
32. Hero I Variation 1 72. Tibetan Rite No. 4
33. Hero I Variation 2 73. Tibetan Rite No. 5
34. Hero II 74. Tree Pose
35. Hero II Variations 75. Triangle
36. King Dancer 76. Triangle Variations
37. King Dancer Variations 77. Twisting Triangle
38. Legs Against The Wall Pose 78. Twisting Triangle Variations
39. The Lion 79. Up Dog
40. Locust 80. Wheel
81. Twisting Half Moon Pose




















Difficulty Rating (DR)

Each exercise has a difficulty rating between 1 and 5.

Ratings of 1 and 2 mean an exercise requires less concentration and balance skills, is uncomplicated and doesn’t tire you out quickly. A rating of 4 or 5 means the exercise is challenging in all ways.

We recommend you perform exercises marked with higher rating at the start of your workout, with lower rated movements performed at the end. Always do your abdominal, lower back, and postural exercises at the end of your session.

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