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INGREDIENTS

  • 1 lb of organic ground turkey
  • 8 oz. goat feta cheese
  • 1/4 cup finely chopped organic green onion
  • 1/4 cup finely chopped organic parsley
  • 1 clove minced organic garlic
  • 1 organic egg
  • 1 tbs. organic coconut oil

 

Directions:

Thoroughly mix all ingredients except coconut oil.
Form into 8 patties, heat coconut oil in a skillet and cook the
patties on medium heat for 6-7 minutes on a side. Serve with
gluten free buns and lightly steamed organic vegetables, or
organic brown rice and vegetables.

 

This is a delicious substitute to the traditional burger. Turkey is a healthy and
inexpensive source of protein, providing the body with amino acids to build and repair
all the body’s tissues. Feta cheese is an excellent source of
calcium which your muscles and soft tissues use to stay strong and
flexible. Because it’s made from goat milk, it’s a good alternative for those who have a
sensitivity to cow’s milk.