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Don Tigny Mobilization

Don Tigny Mobilization

One of the most important steps you can ever take to eliminate low back pain is to unlock your sacroiliac joint with a Don Tigny mobilization exercise. What is your sacroiliac joint and why should you even care about it? Your sacroiliac joints (also known as S.I....
Scissor Twist

Scissor Twist

You can increase the flexibility of your spine and alleviate back pain with this simple twist you can do anytime, anywhere. All you really need is a wall! Every vertebrae in your spine is supposed to rotate 2 degrees. Sometimes our vertebrae simply get stuck out of...
7 Ways To Rebuild Your Immune System Naturally

7 Ways To Rebuild Your Immune System Naturally

You can boost your immune system naturally this cold and flu season and keep yourself healthy no matter by taking advantage of these natural healing remedies: Get the mold out. Environment is the most powerful factor in determining your health. If the humidity level...
Chakrasana: Yoga Wheel Pose, 14 Ways

Chakrasana: Yoga Wheel Pose, 14 Ways

The most important pose in my personal asana practice is chakrasana, yoga wheel pose. Why is this deep backbend so important for you? Heals kyphosis, a.k.a. schlumping Corrects postural problems caused by excessive sitting Opens and balances all the chakras,...