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Your Muscles Require Your Participation

Your Muscles Require Your Participation

Recently I have spoken to a few clients who are trying to heal their back, leg and shoulder pain without actually exercising. One client, for example, consulted me for a medical intuitive reading on her shoulder pain. She had been visiting a chiropractor,...
Look Your Best in One Hour or Less

Look Your Best in One Hour or Less

One of the main reasons clients hire Total Fitness is to look their best.   You may dread that it could take months, if not years, of strict dieting and humorless exercise, or maybe that you could never achieve a better-looking body.   In just one hour at Total...
How to Grow Taller

How to Grow Taller

This article was commissioned by an international web site on height increase. For more information about posture training, stretching and natural means of increasing your height, please connect to: Growing Taller by Catherine Carrigan A.C.E. Trainer...