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What I’ve Learned About Weight Loss

People who don’t exercise regularly are not successful losing weight and keeping it off long term. The minimum amount of exercise I have seen to make a difference is four hours per week. Optimum is 6 hours per week. Most of my clients exercise with me two to...

Tom Conroy, Weight Loss Champion

I am proud to announce the winner of the Total Fitness weight loss efforts for 2001 — Tom Conroy, investment banker.   Too often, I hear excuses. Here’s how Tom has overcome what others might have seen as insurmountable challenges to lose more than 30 pounds since...

How To Control Food Cravings

One of the common biochemical similarities in depression, alcoholism, and carbohydrate craving obesity is low levels of a neurotransmitter in the brain called serotonin. Low levels of serotonin are caused by low blood sugar, chronic dieting, and emotional stress. Many...