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Chakrasana: Yoga Wheel Pose, 14 Ways

Chakrasana: Yoga Wheel Pose, 14 Ways

The most important pose in my personal asana practice is chakrasana, yoga wheel pose. Why is this deep backbend so important for you? Heals kyphosis, a.k.a. schlumping Corrects postural problems caused by excessive sitting Opens and balances all the chakras,...
Car Yoga: How to Stretch on Trips

Car Yoga: How to Stretch on Trips

You can greatly improve the way you feel on long car trips by taking the time to enjoy a little car yoga during your breaks. Here’s a simple sequence you can enjoy: Standing hamstring stretch on car seat. Standing twist Wide legged forward fold Scissor twist...
Why Your Shoulders Need More Than Dumbbells

Why Your Shoulders Need More Than Dumbbells

You need a comprehensive approach to keep your shoulders healthy. If you have been wanting a shoulder workout that doesn’t make you want to hit the snooze button, have fun with this sequence I put together based on body weight exercises, yoga and posture work....
How to Do A Forearm Stand in 3 Easy Steps

How to Do A Forearm Stand in 3 Easy Steps

You can learn how to do a forearm stand, feathered peacock pose, pincha mayurasana, in 3 easy steps. To watch the Youtube video of how to do this exercise, please click this link. Benefits: Strengthen your shoulders Stabilize your rotator cuff muscles Activate your...