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Pranayama for Meditation

Pranayama for Meditation

  “Controlling the breath, and thus calming the nerves, is a prerequisite to controlling the mind and the body.” Swami Rama If you have been struggling to achieve a meditative state, you may want to begin your meditation practice with pranayama, the...
7 Ways To Rebuild Your Immune System Naturally

7 Ways To Rebuild Your Immune System Naturally

You can boost your immune system naturally this cold and flu season and keep yourself healthy no matter by taking advantage of these natural healing remedies: Get the mold out. Environment is the most powerful factor in determining your health. If the humidity level...
FREE Video Library of 18 Qigong Exercises

FREE Video Library of 18 Qigong Exercises

You can learn how to boost your energy, how to get rid of pain naturally and improve your physical fitness by watching my new FREE video library of 18 qigong exercises. Follow along at this link or enjoy them on my Youtube channel at this link. Join my qi gong class...