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Why Your Shoulders Need More Than Dumbbells

Why Your Shoulders Need More Than Dumbbells

You need a comprehensive approach to keep your shoulders healthy. If you have been wanting a shoulder workout that doesn’t make you want to hit the snooze button, have fun with this sequence I put together based on body weight exercises, yoga and posture work....
How to Do A Forearm Stand in 3 Easy Steps

How to Do A Forearm Stand in 3 Easy Steps

You can learn how to do a forearm stand, feathered peacock pose, pincha mayurasana, in 3 easy steps. To watch the Youtube video of how to do this exercise, please click this link. Benefits: Strengthen your shoulders Stabilize your rotator cuff muscles Activate your...
How to Speed Up Your Metabolism

How to Speed Up Your Metabolism

You can speed up your metabolism naturally by following these 10 steps. Many people who are overweight are searching for natural ways to speed up their metabolism, which is defined as the sum total of the breaking down and building up processes in your body. Ideally...