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What Is Healing With Juices?

What Is Healing With Juices?

Juicing the Total Fitness Way By Catherine Carrigan, catherine@totalfitness.net   I am a big fan of juicing – let me make that perfectly clear! Juicing is A-plus health behavior. Although many will hear about juicing, the few who are willing to actually do it get to...
Baby Spinach and Raspberry Salad

Baby Spinach and Raspberry Salad

Recipe by Nina Lynn     Get PDF for Recipe     Ingredients: 8 cups organic baby spinach 1 cup organic raspberries 2 organic oranges, peeled, and sectioned 1 organic red bell pepper cut into 2 in. strips 1 medium organic carrot, peeled and coarsely grated 1/4 cup...
Cranberry Spinach and Spring Mix Salad

Cranberry Spinach and Spring Mix Salad

Recipe by Nina Lynn     Get PDF for Recipe     Ingredients: 1 tbs. organic or raw butter 3/4 cup organic raw almonds, slivered 1/2 lb. organic spinach, cleaned and torn 1/2 lb. organic spring mix salad greens 1 cup organic dried cranberries 1 large apple cut into...