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7 Ways To Rebuild Your Immune System Naturally

7 Ways To Rebuild Your Immune System Naturally

You can boost your immune system naturally this cold and flu season and keep yourself healthy no matter by taking advantage of these natural healing remedies: Get the mold out. Environment is the most powerful factor in determining your health. If the humidity level...
Be Yin To Become Yang

Be Yin To Become Yang

One of the fastest ways to regenerate your energy is to rest. If you study the yin yang symbol, what you will discover is that life is a cycle: Yin becomes yang. Yang becomes yin. Whatever is quiet and restful becomes active and creative. What is active and creative...
Raw Food Key Lime Pie

Raw Food Key Lime Pie

Makes 2 pies Crust: 1 1/2 cups walnuts 1/4 cup coconut flour 2 cups dates, pitted Filling: 10 limes 4 organic avocados, peeled with the seeds removed 3/4 cup organic maple syrup, Grade A Dark Amber 1 cup organic extra virgin coconut oil Directions: You will need...
Help Me Lose Weight

Help Me Lose Weight

Inspirational Quote   “Never say anything about yourself you do not want to come true.”   Brian Tracy   Help Me Lose Weight By Catherine Carrigan, catherine@totalfitness.net   “Help me lose weight!” I hear from client after client. I’ve heard...