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Chest Stretch with Yoga Strap

Chest Stretch with Yoga Strap

One of the easiest ways to stretch your chest is by using a yoga strap. Although there are many stretches for your pectoralis major and minor muscles, I recommend starting with this stretch especially if you feel your chest, neck and shoulders are tight. What I...
Why Your Shoulders Need More Than Dumbbells

Why Your Shoulders Need More Than Dumbbells

You need a comprehensive approach to keep your shoulders healthy. If you have been wanting a shoulder workout that doesn’t make you want to hit the snooze button, have fun with this sequence I put together based on body weight exercises, yoga and posture work....