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Be Yin To Become Yang

Be Yin To Become Yang

One of the fastest ways to regenerate your energy is to rest. If you study the yin yang symbol, what you will discover is that life is a cycle: Yin becomes yang. Yang becomes yin. Whatever is quiet and restful becomes active and creative. What is active and creative...
The Total Fitness Principle of Harmony

The Total Fitness Principle of Harmony

When we are considering what kind of exercise to engage in, which foods to eat, how much rest we need, how many hours or what kind of work it is in our highest best interest to do, we can find the answer by asking ourselves one simple question:   “Will this...