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Pranayama for Meditation

Pranayama for Meditation

  “Controlling the breath, and thus calming the nerves, is a prerequisite to controlling the mind and the body.” Swami Rama If you have been struggling to achieve a meditative state, you may want to begin your meditation practice with pranayama, the...
FREE Video Library of 18 Qigong Exercises

FREE Video Library of 18 Qigong Exercises

You can learn how to boost your energy, how to get rid of pain naturally and improve your physical fitness by watching my new FREE video library of 18 qigong exercises. Follow along at this link or enjoy them on my Youtube channel at this link. Join my qi gong class...
Are Your Medications Making You Feel Suicidal?

Are Your Medications Making You Feel Suicidal?

Recently I was working with a regular client who had suddenly started feeling suicidal. When a person is feeling like harming themselves for any reason, obviously the priority has to be to get to the root of the issue and stop the pattern because suicide is the tenth...